ARGENTINE RED SHRIMP vs YELLOWFIN SOLE FILLETS
Nutrition comparison per 100 g serving
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ARGENTINE RED SHRIMP wins in 7 out of 10 nutrient categories
ARGENTINE RED SHRIMP: 7
vs
YELLOWFIN SOLE FILLETS: 1
(2 ties)
Overview
| Nutrient | ARGENTINE RED SHRIMP | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 91 cal | |
| Protein | 16.5 g | 19 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARGENTINE RED SHRIMP | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.8 MG |
Minerals
| Mineral | ARGENTINE RED SHRIMP | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 159 MG | 81 MG |