ARGENTINE RED SHRIMP vs CATFISH CUT FILLET
Nutrition comparison per 100 g serving
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ARGENTINE RED SHRIMP wins in 7 out of 10 nutrient categories
ARGENTINE RED SHRIMP: 7
vs
CATFISH CUT FILLET: 1
(2 ties)
Overview
| Nutrient | ARGENTINE RED SHRIMP | CATFISH CUT FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 16.5 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARGENTINE RED SHRIMP | CATFISH CUT FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.1 MG |
Minerals
| Mineral | ARGENTINE RED SHRIMP | CATFISH CUT FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 159 MG | 204 MG |