ARGENTINE RED SHRIMP vs SKINLESS & BONELESS WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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ARGENTINE RED SHRIMP wins in 5 out of 11 nutrient categories
ARGENTINE RED SHRIMP: 5
vs
SKINLESS & BONELESS WILD CAUGHT COD FILLETS: 4
(2 ties)
Overview
| Nutrient | ARGENTINE RED SHRIMP | SKINLESS & BONELESS WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 87 cal | 71 cal | |
| Protein | 15.9 g | 15.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARGENTINE RED SHRIMP | SKINLESS & BONELESS WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ARGENTINE RED SHRIMP | SKINLESS & BONELESS WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 112 MG | 58 MG |