ARGENTINE RED SHRIMP vs WILD ALASKAN COD FILLETS

Nutrition comparison per 100 g serving

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ARGENTINE RED SHRIMP wins in 5 out of 12 nutrient categories

ARGENTINE RED SHRIMP: 5 vs WILD ALASKAN COD FILLETS: 4 (3 ties)

Overview

Nutrient	ARGENTINE RED SHRIMP	WILD ALASKAN COD FILLETS	Winner
Calories	87 cal	62 cal
Protein	15.9 g	14.2 g
Carbs	0.9 g	0 g
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARGENTINE RED SHRIMP	WILD ALASKAN COD FILLETS	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ARGENTINE RED SHRIMP	WILD ALASKAN COD FILLETS
Calcium, Ca	35 MG	9 MG
Iron, Fe	1.8 MG	0.1 MG
Potassium, K	0 MG	204 MG
Sodium, Na	112 MG	106 MG

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