ARCHER FARMS vs WHITE BREAD
Nutrition comparison per 100 g serving
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ARCHER FARMS wins in 7 out of 11 nutrient categories
ARCHER FARMS: 7
vs
WHITE BREAD: 1
(3 ties)
Overview
| Nutrient | ARCHER FARMS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 47.5 g | 53.9 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARCHER FARMS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARCHER FARMS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 575 MG | 500 MG |