ARBORIO WHITE RICE vs LONG GRAIN PARBOILED RICE
Nutrition comparison per 100 g serving
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LONG GRAIN PARBOILED RICE wins in 4 out of 11 nutrient categories
ARBORIO WHITE RICE: 3
vs
LONG GRAIN PARBOILED RICE: 4
(4 ties)
Overview
| Nutrient | ARBORIO WHITE RICE | LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 350 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 80 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO WHITE RICE | LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARBORIO WHITE RICE | LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 96 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |