ARBORIO WHITE RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 5 out of 11 nutrient categories
ARBORIO WHITE RICE: 2
vs
BROWN BASMATI RICE: 5
(4 ties)
Overview
| Nutrient | ARBORIO WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 368 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 78 g | 77.2 g | |
| Fat | 1 g | 2.6 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |