ARBORIO RISOTTO RICE vs ROYAL BLEND WITH CHIA

Nutrition comparison per 100 g serving

Ad 468x60

ROYAL BLEND WITH CHIA wins in 7 out of 13 nutrient categories

ARBORIO RISOTTO RICE: 3 vs ROYAL BLEND WITH CHIA: 7 (3 ties)

Overview

Nutrient	ARBORIO RISOTTO RICE	ROYAL BLEND WITH CHIA	Winner
Calories	327 cal	388 cal
Protein	5.8 g	10.2 g
Carbs	78.9 g	71.4 g
Fat	0 g	6.1 g
Fiber	0 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROYAL BLEND WITH CHIA	Winner
Niacin	4.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	ARBORIO RISOTTO RICE	ROYAL BLEND WITH CHIA	Winner
Calcium, Ca	0 MG	82 MG
Iron, Fe	0 MG	1.5 MG
Potassium, K	96 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90