ARBORIO RISOTTO RICE vs PREMIUM BASMATI RICE
Nutrition comparison per 100 g serving
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PREMIUM BASMATI RICE wins in 3 out of 10 nutrient categories
ARBORIO RISOTTO RICE: 2
vs
PREMIUM BASMATI RICE: 3
(5 ties)
Overview
| Nutrient | ARBORIO RISOTTO RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 400 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 88.9 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO RISOTTO RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO RISOTTO RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |