ARBORIO RICE vs ENRICHED CALROSE MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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ARBORIO RICE wins in 5 out of 14 nutrient categories

ARBORIO RICE: 5 vs ENRICHED CALROSE MEDIUM GRAIN RICE: 3 (6 ties)

Overview

Nutrient	ARBORIO RICE	ENRICHED CALROSE MEDIUM GRAIN RICE	Winner
Calories	340 cal	356 cal
Protein	8 g	6.7 g
Carbs	76 g	80 g
Fat	0 g	0 g	Tie
Fiber	4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ARBORIO RICE	ENRICHED CALROSE MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARBORIO RICE	ENRICHED CALROSE MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4 MG
Potassium, K	80 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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