ARBORIO RICE vs BROWN BASMATI BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BROWN BASMATI BLEND wins in 3 out of 11 nutrient categories
ARBORIO RICE: 2
vs
BROWN BASMATI BLEND: 3
(6 ties)
Overview
| Nutrient | ARBORIO RICE | BROWN BASMATI BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO RICE | BROWN BASMATI BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO RICE | BROWN BASMATI BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |