ARBORIO RICE vs PRECOOKED INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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PRECOOKED INSTANT WHITE RICE wins in 7 out of 13 nutrient categories

ARBORIO RICE: 4 vs PRECOOKED INSTANT WHITE RICE: 7 (2 ties)

Overview

Nutrient	ARBORIO RICE	PRECOOKED INSTANT WHITE RICE	Winner
Calories	362 cal	370 cal
Protein	6.4 g	7.4 g
Carbs	78.7 g	81.5 g
Fat	0 g	0.9 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ARBORIO RICE	PRECOOKED INSTANT WHITE RICE	Winner
Niacin	0 MG	9.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ARBORIO RICE	PRECOOKED INSTANT WHITE RICE
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	5.6 MG
Potassium, K	85 MG	28 MG
Sodium, Na	0 MG	9 MG

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