ARBORIO RICE vs ENRICHED GOLDEN PARBOILED RICE

Nutrition comparison per 100 g serving

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ENRICHED GOLDEN PARBOILED RICE wins in 4 out of 13 nutrient categories

ARBORIO RICE: 2 vs ENRICHED GOLDEN PARBOILED RICE: 4 (7 ties)

Overview

Nutrient	ARBORIO RICE	ENRICHED GOLDEN PARBOILED RICE	Winner
Calories	356 cal	340 cal
Protein	6.7 g	6.4 g
Carbs	77.8 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ARBORIO RICE	ENRICHED GOLDEN PARBOILED RICE	Winner
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED GOLDEN PARBOILED RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.1 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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