ARBORIO RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 5 out of 11 nutrient categories
ARBORIO RICE: 0
vs
JASMINE RICE: 5
(6 ties)
Overview
| Nutrient | ARBORIO RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 333 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 78.7 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARBORIO RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 85 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |