ARBORIO RICE vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 5 out of 13 nutrient categories

ARBORIO RICE: 2 vs ENRICHED LONG GRAIN WHITE RICE: 5 (6 ties)

Overview

Nutrient	ARBORIO RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	362 cal	356 cal
Protein	6.4 g	6.7 g
Carbs	78.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARBORIO RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Niacin	0 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ARBORIO RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.4 MG
Potassium, K	85 MG	0 MG
Sodium, Na	0 MG	22 MG

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