ARBORIO RICE vs ENRICHED RICE

Nutrition comparison per 100 g serving

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ENRICHED RICE wins in 4 out of 15 nutrient categories

ARBORIO RICE: 0 vs ENRICHED RICE: 4 (11 ties)

Overview

Nutrient	ARBORIO RICE	ENRICHED RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	77.8 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARBORIO RICE	ENRICHED RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Potassium, K	89 MG
Sodium, Na	0 MG	Tie

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