ARBORIO RICE vs ENRICHED PARBOILED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED PARBOILED LONG GRAIN RICE wins in 4 out of 13 nutrient categories

ARBORIO RICE: 3 vs ENRICHED PARBOILED LONG GRAIN RICE: 4 (6 ties)

Overview

Nutrient	ARBORIO RICE	ENRICHED PARBOILED LONG GRAIN RICE	Winner
Calories	362 cal	362 cal	Tie
Protein	6.4 g	8.5 g
Carbs	78.7 g	80.9 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PARBOILED LONG GRAIN RICE	Winner
Niacin	3.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ARBORIO RICE	ENRICHED PARBOILED LONG GRAIN RICE	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	3.8 MG
Potassium, K	85 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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