ARBORIO RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 7 out of 13 nutrient categories

ARBORIO RICE: 2 vs ENRICHED LONG GRAIN RICE: 7 (4 ties)

Overview

Nutrient	ARBORIO RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	362 cal	356 cal
Protein	6.4 g	6.7 g
Carbs	78.7 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARBORIO RICE	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	178 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ARBORIO RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	85 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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