ARBORIO RICE vs WHITE BASMATI INDIAN RICE
Nutrition comparison per 100 g serving
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WHITE BASMATI INDIAN RICE wins in 5 out of 11 nutrient categories
ARBORIO RICE: 0
vs
WHITE BASMATI INDIAN RICE: 5
(6 ties)
Overview
| Nutrient | ARBORIO RICE | WHITE BASMATI INDIAN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 347 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 77.8 g | 77.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO RICE | WHITE BASMATI INDIAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO RICE | WHITE BASMATI INDIAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |