ARBORIO RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 6 out of 14 nutrient categories

ARBORIO RICE: 3 vs ENRICHED MEDIUM GRAIN RICE: 6 (5 ties)

Overview

Nutrient	ARBORIO RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	356 cal	0 cal
Protein	6.7 g	6.4 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ARBORIO RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	257 UG
Niacin	0 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ARBORIO RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.8 MG	2.1 MG
Potassium, K	89 MG	85 MG
Sodium, Na	0 MG	0 MG	Tie

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