ARBORIO RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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ARBORIO RICE wins in 4 out of 10 nutrient categories

ARBORIO RICE: 4 vs ENRICHED MEDIUM GRAIN RICE: 2 (4 ties)

Overview

Nutrient	ARBORIO RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	356 cal	319 cal
Protein	6.7 g	6.4 g
Carbs	80 g	74.5 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ARBORIO RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Potassium, K	89 MG
Sodium, Na	0 MG	Tie

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