ARBORIO RICE vs THAI STYLE BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ARBORIO RICE: 3
vs
THAI STYLE BROWN JASMINE RICE: 3
(3 ties)
Overview
| Nutrient | ARBORIO RICE | THAI STYLE BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 82.2 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARBORIO RICE | THAI STYLE BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |