ARBORIO RICE vs INDIAN BASMATI LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ARBORIO RICE wins in 3 out of 10 nutrient categories

ARBORIO RICE: 3 vs INDIAN BASMATI LONG GRAIN WHITE RICE: 2 (5 ties)

Overview

Nutrient	ARBORIO RICE	INDIAN BASMATI LONG GRAIN WHITE RICE	Winner
Calories	111 cal	356 cal
Protein	6.7 g	8.9 g
Carbs	73.3 g	77.8 g
Fat	1.1 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ARBORIO RICE	INDIAN BASMATI LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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