ARBORIO RICE vs ENRICHED EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ARBORIO RICE: 4 vs ENRICHED EXTRA LONG GRAIN RICE: 4 (5 ties)

Overview

Nutrient	ARBORIO RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calories	347 cal	356 cal
Protein	8.2 g	6.7 g
Carbs	77.6 g	77.8 g
Fat	1.0 g	0 g
Fiber	4.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ARBORIO RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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