ARBORIO RICE vs ENRICHED PARBOILED LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED PARBOILED LONG GRAIN RICE wins in 5 out of 13 nutrient categories

ARBORIO RICE: 1 vs ENRICHED PARBOILED LONG GRAIN RICE: 5 (7 ties)

Overview

Nutrient	ARBORIO RICE	ENRICHED PARBOILED LONG GRAIN RICE	Winner
Calories	353 cal	360 cal
Protein	5.9 g	8 g
Carbs	80.4 g	78 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARBORIO RICE	ENRICHED PARBOILED LONG GRAIN RICE	Winner
Folate, total	0 UG	120 UG
Niacin	0 MG	3.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED PARBOILED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.9 MG
Sodium, Na	0 MG	Tie

Ad 728x90