ARBORIO RICE vs ORGANIC BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC BASMATI RICE wins in 4 out of 10 nutrient categories
ARBORIO RICE: 0
vs
ORGANIC BASMATI RICE: 4
(6 ties)
Overview
| Nutrient | ARBORIO RICE | ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARBORIO RICE | ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |