ARBORIO RICE vs SPECIALTY
Nutrition comparison per 100 g serving
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SPECIALTY wins in 4 out of 10 nutrient categories
ARBORIO RICE: 2
vs
SPECIALTY: 4
(4 ties)
Overview
| Nutrient | ARBORIO RICE | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 82.2 g | 71.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARBORIO RICE | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 89 MG | 156 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |