ARBORIO RICE vs WHITE JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE JASMINE RICE wins in 5 out of 10 nutrient categories
ARBORIO RICE: 0
vs
WHITE JASMINE RICE: 5
(5 ties)
Overview
| Nutrient | ARBORIO RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |