ARBORIO RICE vs PARBOILED
Nutrition comparison per 100 g serving
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PARBOILED wins in 5 out of 13 nutrient categories
ARBORIO RICE: 3
vs
PARBOILED: 5
(5 ties)
Overview
| Nutrient | ARBORIO RICE | PARBOILED | Winner |
|---|---|---|---|
| Calories | 333 cal | 362 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 73.3 g | 78.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO RICE | PARBOILED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO RICE | PARBOILED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |