ARBORIO RICE vs ENRICHED MEDIUM GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ARBORIO RICE wins in 3 out of 10 nutrient categories

ARBORIO RICE: 3 vs ENRICHED MEDIUM GRAIN WHITE RICE: 2 (5 ties)

Overview

Nutrient	ARBORIO RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calories	360 cal	0 cal
Protein	8 g	0 g
Carbs	80 g	0 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARBORIO RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARBORIO RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Sodium, Na	0 MG	Tie

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