ARBORIO RICE vs ORGANIC SPROUTED BROWN BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ARBORIO RICE: 4
vs
ORGANIC SPROUTED BROWN BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | ARBORIO RICE | ORGANIC SPROUTED BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 82.2 g | 73.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARBORIO RICE | ORGANIC SPROUTED BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |