ARBORIO RICE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 6 out of 13 nutrient categories
ARBORIO RICE: 4
vs
LONG GRAIN RICE: 6
(3 ties)
Overview
| Nutrient | ARBORIO RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 354 cal | |
| Protein | 8.2 g | 8.3 g | |
| Carbs | 77.6 g | 79.2 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 4.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 7.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |