ARBORIO RICE vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

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BROWN BASMATI RICE wins in 3 out of 10 nutrient categories

ARBORIO RICE: 2 vs BROWN BASMATI RICE: 3 (5 ties)

Overview

Nutrient	ARBORIO RICE	BROWN BASMATI RICE	Winner
Calories	342 cal	378 cal
Protein	6.7 g	8.9 g
Carbs	80 g	77.8 g
Fat	0 g	2.2 g
Fiber	2.2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ARBORIO RICE	BROWN BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARBORIO RICE	BROWN BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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