ARBORIO RICE vs ORGANIC WILD RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ARBORIO RICE: 3 vs ORGANIC WILD RICE: 3 (4 ties)

Overview

Nutrient	ARBORIO RICE	ORGANIC WILD RICE	Winner
Calories	347 cal	0 cal
Protein	8.2 g	0 g
Carbs	77.6 g	0 g
Fat	1.0 g	0 g
Fiber	4.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARBORIO RICE	ORGANIC WILD RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARBORIO RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Sodium, Na	0 MG	Tie

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