ARBORIO RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ARBORIO RICE wins in 4 out of 10 nutrient categories
ARBORIO RICE: 4
vs
LONG GRAIN WHITE RICE: 2
(4 ties)
Overview
| Nutrient | ARBORIO RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 11.1 g | 6.5 g | |
| Carbs | 77.8 g | 78.3 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |