ARBORIO RICE vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 9 out of 13 nutrient categories

ARBORIO RICE: 0 vs ENRICHED LONG GRAIN WHITE RICE: 9 (4 ties)

Overview

Nutrient	ARBORIO RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	360 cal	356 cal
Protein	6 g	6.7 g
Carbs	80 g	80 g	Tie
Fat	2 g	0 g
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	Winner
Niacin	6.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ARBORIO RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	0.7 MG	4.4 MG
Potassium, K	0 MG	111 MG
Sodium, Na	0 MG	0 MG	Tie

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