ARBORIO RICE vs MEDIUM GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN ENRICHED RICE wins in 5 out of 12 nutrient categories

ARBORIO RICE: 2 vs MEDIUM GRAIN ENRICHED RICE: 5 (5 ties)

Overview

Nutrient	ARBORIO RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calories	0 cal	362 cal
Protein	0 g	6.4 g
Carbs	0 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN ENRICHED RICE	Winner
Niacin	4.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MEDIUM GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.8 MG
Sodium, Na	0 MG	Tie

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