ARBORIO RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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ARBORIO RICE wins in 4 out of 10 nutrient categories

ARBORIO RICE: 4 vs BASMATI RICE: 2 (4 ties)

Overview

Nutrient	ARBORIO RICE	BASMATI RICE	Winner
Calories	378 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	82.2 g	80 g
Fat	0 g	1.1 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARBORIO RICE	BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARBORIO RICE	BASMATI RICE	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.6 MG	0.8 MG
Sodium, Na	0 MG	0 MG	Tie

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