ARBORIO RICE vs INDIAN BASMATI WHITE RICE

Nutrition comparison per 100 g serving

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INDIAN BASMATI WHITE RICE wins in 3 out of 10 nutrient categories

ARBORIO RICE: 2 vs INDIAN BASMATI WHITE RICE: 3 (5 ties)

Overview

Nutrient	ARBORIO RICE	INDIAN BASMATI WHITE RICE	Winner
Calories	356 cal	148 cal
Protein	6.7 g	2.8 g
Carbs	80 g	32.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	ARBORIO RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	89 MG
Sodium, Na	0 MG	Tie

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