ARBORIO RICE vs BROWN SHORT GRAIN RICE

Nutrition comparison per 100 g serving

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BROWN SHORT GRAIN RICE wins in 4 out of 11 nutrient categories

ARBORIO RICE: 1 vs BROWN SHORT GRAIN RICE: 4 (6 ties)

Overview

Nutrient	ARBORIO RICE	BROWN SHORT GRAIN RICE	Winner
Calories	356 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	77.8 g
Fat	0 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ARBORIO RICE	BROWN SHORT GRAIN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN SHORT GRAIN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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