ARBORIO RICE vs LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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LONG GRAIN ENRICHED RICE wins in 5 out of 13 nutrient categories

ARBORIO RICE: 1 vs LONG GRAIN ENRICHED RICE: 5 (7 ties)

Overview

Nutrient	ARBORIO RICE	LONG GRAIN ENRICHED RICE	Winner
Calories	362 cal	333 cal
Protein	6.4 g	6.7 g
Carbs	78.7 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN ENRICHED RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ARBORIO RICE	LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Potassium, K	85 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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