ARBORIO ITALIAN SUPERFINO RICE vs OLDE WORLD PILAF RICE & BEANS
Nutrition comparison per 100 g serving
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OLDE WORLD PILAF RICE & BEANS wins in 5 out of 11 nutrient categories
ARBORIO ITALIAN SUPERFINO RICE: 3
vs
OLDE WORLD PILAF RICE & BEANS: 5
(3 ties)
Overview
| Nutrient | ARBORIO ITALIAN SUPERFINO RICE | OLDE WORLD PILAF RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO ITALIAN SUPERFINO RICE | OLDE WORLD PILAF RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO ITALIAN SUPERFINO RICE | OLDE WORLD PILAF RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |