ARBORIO ITALIAN SUPERFINO RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ARBORIO ITALIAN SUPERFINO RICE wins in 5 out of 11 nutrient categories
ARBORIO ITALIAN SUPERFINO RICE: 5
vs
LONG GRAIN WHITE RICE: 3
(3 ties)
Overview
| Nutrient | ARBORIO ITALIAN SUPERFINO RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 362 cal | |
| Protein | 8.9 g | 6.4 g | |
| Carbs | 77.8 g | 78.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO ITALIAN SUPERFINO RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO ITALIAN SUPERFINO RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |