ARBOL CHILE PODS vs TOASTED COCONUT

Nutrition comparison per 100 g serving

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ARBOL CHILE PODS wins in 5 out of 13 nutrient categories

ARBOL CHILE PODS: 5 vs TOASTED COCONUT: 3 (5 ties)

Overview

Nutrient	ARBOL CHILE PODS	TOASTED COCONUT	Winner
Calories	357 cal	643 cal
Protein	14.3 g	3.6 g
Carbs	57.1 g	42.9 g
Fat	0 g	53.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ARBOL CHILE PODS	TOASTED COCONUT	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARBOL CHILE PODS	TOASTED COCONUT
Calcium, Ca	143 MG	0 MG
Iron, Fe	6.4 MG	2.6 MG
Sodium, Na	36 MG	500 MG

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