ARANCINI vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 9 out of 10 nutrient categories
ARANCINI: 0
vs
PINTO BEANS: 9
(1 ties)
Overview
| Nutrient | ARANCINI | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 256 cal | 159 cal | |
| Protein | 4.7 g | 8.0 g | |
| Carbs | 32.6 g | 23.0 g | |
| Fat | 10.5 g | 4.4 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARANCINI | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ARANCINI | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 209 MG | 310 MG |