ARANCINI vs CRAB RANGOON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARANCINI: 4
vs
CRAB RANGOON: 4
(2 ties)
Overview
| Nutrient | ARANCINI | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 256 cal | 271 cal | |
| Protein | 4.7 g | 9.4 g | |
| Carbs | 32.6 g | 28.2 g | |
| Fat | 10.5 g | 14.1 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARANCINI | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARANCINI | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 186 MG | 447 MG |