ARAMOUNI'S vs MASHED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARAMOUNI'S: 4
vs
MASHED BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | ARAMOUNI'S | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 43 cal | 88 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 10.7 g | 16.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 13.3 MG |
Minerals
| Mineral | ARAMOUNI'S | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 79 MG | 124 MG |