ARAMOUNI'S vs BROCCOLI & CHEDDAR QUICHE
Nutrition comparison per 100 g serving
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ARAMOUNI'S wins in 6 out of 11 nutrient categories
ARAMOUNI'S: 6
vs
BROCCOLI & CHEDDAR QUICHE: 4
(1 ties)
Overview
| Nutrient | ARAMOUNI'S | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 43 cal | 329 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 10.7 g | 13.9 g | |
| Fat | 0 g | 26.6 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ARAMOUNI'S | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 79 MG | 228 MG |