ARAMOUNI'S vs ORIGINAL MASHED POTATOES

Nutrition comparison per 100 g serving

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ARAMOUNI'S wins in 6 out of 10 nutrient categories

ARAMOUNI'S: 6 vs ORIGINAL MASHED POTATOES: 3 (1 ties)

Overview

Nutrient	ARAMOUNI'S	ORIGINAL MASHED POTATOES	Winner
Calories	43 cal	114 cal
Protein	0 g	2.1 g
Carbs	10.7 g	15.7 g
Fat	0 g	5.7 g
Fiber	3.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ARAMOUNI'S	ORIGINAL MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	ARAMOUNI'S	ORIGINAL MASHED POTATOES
Calcium, Ca	0 MG	29 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	79 MG	314 MG

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