ARAMOUNI'S vs BEET HUMMUS
Nutrition comparison per 100 g serving
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ARAMOUNI'S wins in 7 out of 11 nutrient categories
ARAMOUNI'S: 7
vs
BEET HUMMUS: 3
(1 ties)
Overview
| Nutrient | ARAMOUNI'S | BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 298 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 17.9 g | 24.6 g | |
| Fat | 7.1 g | 21.1 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | BEET HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ARAMOUNI'S | BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 429 MG | 579 MG |